Home Patient Services Classes and Programs

Classes and Programs

Class Information Spring 2012

Northwestern Integrative Medicine (NIM) offers fitness, meditation and positive psychology classes.

Guided Mindful Meditation

  • Wednesdays, April 11 to May 16; 1:15 to 2:15 p.m. or
  • Wednesdays, April 11 to May 16; 6:00 to 7:00 p.m.
  • Cost is $180 for 6 weeks

Breast Cancer Patients - Return to Functioning

  • Tuesdays, April 3 to May 8; 6:30 to 7:30 p.m. or
  • Tuesdays, May 15 to June 12; 6:30 to 7:30 p.m.
  • Cost is $15 per class, $75 for 5 weeks, $90 for 6 weeks

Positive Psychology: A Path to Greater Well-Being

  • Wednesdays, April 4 to May 9; 6:00 to 7:30 p.m.
  • Cost is $250 for 6 weeks

Group Detoxification Program

  • Thursday, April 5; 5:15 to 7 p.m. (Intro/preparation class) and Thursday, April 12; 5:15 to 6:45 p.m. and Monday, April 16; 5:15 to 6:45 p.m. and Wednesday, April 18; 5:15 to 6:15 p.m. (Wrap-up class     OR

  • Thursday, May 10; 1 to 2:45 p.m. (Intro/preparation class) and Thursday, May 17; 1 to 2:30 p.m. and Monday, May 21; 1 to 2:30 p.m. and Thursday, May 24; 1 to 2 p.m. (Wrap-up class)

  • Cost is $395 includes meeting during the four-sessions as well as supplements, detoxification material and medical foods necessary to support this process. Participants will be given information to purchase their own detox tea.

Fitness and Wellness Class Schedule

Fitness

Registration closes April 27 for fitness classes.

Online registration is available at classes.nmh.org/listing

For more information or to register by phone please call 312-926-8400.

Hour-long fitness classes are $13 per class; $143 per 11 week session. Call for pricing on prenatal/postnatal six and five week sessions. Please note cost for wellness classes. No classes May 27 - 28 for Memorial Day.

Classes meet in Streeterville on the Northwestern Memorial Hospital campus unless otherwise noted. Lincoln Park sessions meet at Lakeshore Sport & Fitness.

 

  • Pilates Mat
    A series of exercises done on a mat in different positions to enhance core strength.

    Day Dates Time Class Level
    Tuesdays April 3 to June 12 7:00 a,m. to 8:00 a.m. Level II
    Thursdays April 5 to June 14 7:00 a.m. to 8:00 a.m. Level I
    Fridays April 6 to June 15 12:00 p.m. to 1:00 p.m.
    		 Gentle I        

  • Older Adult Pilates Mat
    An active class tailored to the needs of the participants.

    Day Dates Time Class Level
    Thursdays April 5 to June 14 12:00 p.m. to 1:00 p.m.    

    Strength and Balance for Older Adults
    Ulitlizes strength, balance, aerobic and stretching exercises.

    Day Dates Time Class Level
    Mondays April 2 to June 18 1:15 p.m. to 2:15 p.m. Level I
    Mondays April 2 to June 18 11:00 a.m. to 12:00 p.m. Level II
    Wednesdays April 4 to June 13 11:00 a.m. to 12:00 p.m. Level I
    Wednesdays April 4 to June 13 10:00 a.m. to 11:00 a.m. Level II
    Fridays April 6 to June 15 10:00 a.m. to 11:00 a.m. Level I

    Low-impact Aerobics for Older Adults
    A cardiovascular class.

    Day Dates Time Class Level
    Tuesdays April 3 to June 12 10:45 a.m. to 11:45 a.m.  
    Thursdays April 5 to June 14 1:00 p.m. to 2:00 p.m.  
    Fridays April 6 to June 15 11:00 a.m. to 12:00 p.m.  

    Nia
    Low-impact cardio like modern dance.

    Day Dates Time Class Level
    Mondays April 2 to June 18 2:00 p.m. to 3:00 p.m.  
    Tuesdays April 3 to June 12 3:15 p.m. to 4:15 p.m.  
    Thursdays April 5 to June 14 2:05 p.m. to 3:05 p.m.  

    Tai Chi
    A slow and flowing form of martial arts.

    Day Dates Time Class Level
    Mondays April 2 to June 18 4:25 p.m. to 5:25 p.m. Level I
    Mondays April 2 to June 18 5:30 p.m .to 6:30 p.m. Level II
    Tuesdays April 3 to June 12 8:30 a.m. to 9:30 a.m. Level II
    Tuesdays April 3 to June 12 9:35 a.m. to 10:35 a.m. Level I
    Wednesdays April 4 to June 13 3:15 p.m. to 4:15 p.m. Level II
    Wednesdays April 4 to June 13 4:30 p.m. to 5:30 p.m. Level I
    Wednesdays April 4 to June 13 5:40 p.m. to 6:40 p.m. Level II
    Thursdays April 5 to June 14 8:30 a.m. to 9:30 a.m. Level II
    Thursdays April 5 to June 14 9:35 a.m. to 10:35 a.m. Level I
    Fridays April 6 to June 15 1:05 p.m. to 2:05 p.m. Level II
    Fridays April 6 to June 15 2:10 p.m. to 3:10 p.m. Level I

    Yoga
    Focusing on breath, physical poses, balance and flexibility.

    Day Dates Time Class Level
    Mondays April 2 to June 18 10:00 a.m. to 11:00 a.m. Level I
    Mondays April 2 to June 18 5:15 p.m. to 6:15 p.m. Level II
    Mondays April 2 to June 18 6:15 p.m. to 7:15 p.m. Level I
    Tuesdays April 3 to June 12 1:00 p.m. to 2:00 p.m. Level II
    Thursdays April 5 to June 14 10:45 a.m. to 11:45 a.m. Level I
    Thursdays April 5 to June 14 7:00 p.m. to 8:00 p.m. Level II
    Thursdays April 5 to June 14 8:00 p.m. to 9:00 p.m. Level I
    Fridays April 6 to June 15 12:00 p.m. to 1:00 p.m. Level I

    Yoga for Stress Relief

    Day Dates Time Class Level
    Thursdays April 5 to June 14 12:00 p.m. to 1:00 p.m.  

    Yoga for Osteoporosis

    Day Dates Time Class Level
    Tuesdays April 3 to June 12 1:05 p.m. to 2:05 p.m.  

    Yoga for Fuller Figures

    Day Dates Time Class Level
    Tuesdays April 3 to June 12 5:30 p.m. to 6:30 p.m.  

    Older Adult or Gentle Yoga
    Tailored to the needs of the participants.

    Day Dates Time Class Level
    Mondays April 2 to June 18 11:00 a.m. to 12:00 p.m.  
    Tuesdays April 3 to June 12 12:00 p.m. to 1:00 p.m.  
    Wednesdays April 4 to June 13 11:00 a.m. to 12:00 p.m.  

    Tai Chi for Parkinson's Patients

    Day Dates Time Class Level
    Thursdays April 5 to June 14 10:45 a.m. to 11:45 a.m.  

    Strength and Endurance Training

    Day Dates Time Class Level
    Wednesdays April 4 to June 13 12:00 p.m. to 1:00 p.m.  
    Fridays April 6 to June 15 11:00 a.m. to 12:00 p.m.  

    Seated Strength, Stretch and Relax

    Day Dates Time Class Level
    Wednesdays April 4 to June 13 1:15 p.m. to 2:15 p.m.  

    Cardio Kickboxing

    Day Dates Time Class Level
    Tuesdays April 3 to June 12 12:00 p.m. to 1:00 p.m.  

    Boot Camp

    Day Dates Time Class Level
    Mondays April 2 to June 18 12:00 p.m. to 1:00 p.m.  

    Abs and Back

    Day Dates Time Class Level
    Wednesdays April 4 to June 13 12:00 p.m. to 1:00 p.m.  

    Stretching

    Day Dates Time Class Level
    Wednesdays April 4 to June 13 10:00 a.m. to 11:00 p.m.  

    PRENATAL CLASSES

    Prenatal Aqua
    Improves cardiovascular conditioning and provides strengthening benefits.

  • Meets in Lincoln Park

    Day Dates Time Class Level
    Tuesdays April 3 to May 8 7:00 p.m. to 8:00 p.m.  
    Tuesdays May 15 to June 12 7:00 p.m. to 8:00 p.m.  
    Wednesdays April 4 to May 9 7:00 p.m. to 8:00 p.m.  
    Wednesdays May 16 to June 13 7:00 p.m. to 8:00 p.m.  

    Prenatal Aerobics
    Low-impact cardiovascular class.

    Day Dates Time Class Level
    Tuesdays April 3 to May 8 5:25 p.m. to 6:25 p.m.  
    Tuesdays May 15 to June 12 5:25 p.m. to 6:25 p.m.  

    Prenatal Yoga
    Focus on prenatal need, prep for labor.

    Day Dates Time Class Level
    Mondays April 2 to May 7 6:35 p.m. to 8:05 p.m.  
    Mondays May 14 to June 18 6:35 p.m. to 8:05 p.m.  
    Tuesdays April 3 to May 8 6:30 p.m. to 8:00 p.m.  
    Tuesdays May 15 to June 12 6:30 p.m. to 8:00 p.m.  
    Thursdays April 5 to May 10 5:30 p.m. to 7:00 p.m.  
    Thursdays May 17 to June 14 5:30 p.m. to 7:00 p.m.  

    Meets in Lincoln Park

    Day Dates Time Class Level
    Sundays April 8 to May 13 11:00 a.m. to 12:30 p.m.  
    Sundays May 20 to June 24 11:00 a.m. to 12:30 p.m.  

    Mommy and Baby Body Sculpt
    Rebuilds core and strengthens full body.

  • Lincoln Park Sessions

    Day Dates Time Class Level
    Wednesdays April 4 to May 9 10:30 a.m. to 11:30 a.m.  
    Wednesdays May 16 to June 13 10:30 a.m. to 11:30 a.m.  

    Streeterville Sessions

    Day Dates Time Class Level
    Tuesdays April 3 to May 8 2:10 p.m. to 3:10 p.m.  
    Tuesdays May 15 to June 12 2:10 p.m. to 3:10 p.m.  

 * Please see http://nmpg.com/ for other Northwestern Integrative Medicine classes.

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